For those who believe the flu shot makes them feel ill, leads to a worse flu or is under the impression it simply just doesn’t work, it’s time to re-shape those ideas.

Dr Visma Haroon of Marima Medical Clinic said that although common rumours surrounding the flu shot may discourage people from the slight pinch of the needle, the benefits far outweigh the discomfort – especially for those at high-risk of infection.

It is the single most effective way of protection against influenza.

“There is a lot of misconception but there is no evidence that backs all of that… on the contrary, evidence suggests it should be recommended every year,” Dr Haroon said.

“People need to have realistic expectations – they can still get the flu, it just won’t be as bad. It certainly reduces the severity and intensity of the flu and leads to a shorter duration of infection.”

Influenza is a potentially fatal disease that is estimated to cause more deaths than accidents on Australian roads. Experts estimate that the flu in Australia causes more than 18,000 hospitalisations and 300,000 GP consultations per year.

“Approximately 2800 Australians die every year, either directly from the seasonal flu, or complications due to the flu, or pneumonia,” director Public Health southern NSW Local Health District, Tracey Oakman said.

The vaccination is not generally administered to children under 10, Dr Haroon said, although if a child has heart or lung issues they are recommended to receive it.

The elderly population and nursing home workers are noted as high-risk areas as are those with diabetes, asthma, chronic heart/lung conditions, Aboriginal and Torres Strait islanders or pregnant women. The vaccination is cost-free for those at high-risk.

To organise a vaccination, contact your local GP.

For more information on the flu, and common myths surrounding the vaccine see flusmart.org.au.