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Tess Wharton
Tess says exercise is about moving.
“Just a half an hour walk can relieve the stresses of everyday life. It helps your joints and keeps your muscles strong.”
You can keep an exercise diary as well as a food diary to keep yourself honest.
“Before leaving your bedroom of a morning you can do 10 push ups on the wall (whilst standing) to start moving your body.”
Also remember to drink water, especially in winter.
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