Tess Personal Training Studio

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Tess Wharton

Tess Wharton

Tess says exercise is about moving.

“Just a half an hour walk can relieve the stresses of everyday life. It helps your joints and keeps your muscles strong.”

You can keep an exercise diary as well as a food diary to keep yourself honest.

“Before leaving your bedroom of a morning you can do 10 push ups on the wall (whilst standing) to start moving your body.”

Also remember to drink water, especially in winter.