Q: Is there such a thing as too much exercise?

By Healthshare
August 6 2019 - 7:00am
It is common to have some body aches in the first 24 hours after exercise as your body adapts to new loads.
It is common to have some body aches in the first 24 hours after exercise as your body adapts to new loads.

A: High Intensity Interval training (HIIT) has become popular recently and as little as seven minutes of this, three times a week for 12 weeks can give similar, if not better, results for many values related to heart disease and diabetes as well as reducing body fat.

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