Mindfulness to boost your health and sanity

Clare McCabe
Updated October 1 2020 - 11:29am, first published 11:00am

Physical health is just as important as mental health, but how can we maintain both? Traditional mindfulness practices help improve mental health as well as boosting your immune system and more, health professionals say.

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Clare McCabe

Clare McCabe

Journalist - Crookwell Gazette

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