This year the impacts of financial and emotional stress are more significant than ever.

Helplines are struggling to keep up with people needing to access mental health services.

"It's a bittersweet time of year, Christmas isn't always happy for everybody" Headspace Goulburn, service manager, Gail Davies said

However, there are strategies people can adopt to keep themselves healthy during the festive season.

Ms Davies suggests maintaining a healthy diet, getting enough sleep, staying connected to others and minimising alcohol and drug use.

"We always go back to basics: eating well; sleeping well; and being connected to other people," she said.

She added the most important thing is for people to reach out for help if they need it.

"People could be struggling with anything right now from domestic violence to homelessness," Ms Davies said.

"If people have access to the internet they can search to access support depending on what their needs are."

She advised that people with physical symptoms, including not eating or sleeping well for more than two to four weeks, should contact their general practitioner.

Many organisations close down for Christmas, however, mental health services including Headspace can schedule an appointment for the New Year.

Ms Davies advised, in a crisis attend the emergency department at the nearest hospital or contact the Mental Health Line, Beyond Blue or Lifeline. If you are suicidal contact triple zero.

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