More than half of all Australian adults personally know someone who has ended their own life. It's sobering and heartbreaking that so many people have been impacted by suicide, and an important reminder that, while it may not be obvious, many people in our community are struggling in silence with life's challenges.
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September is an important time for suicide awareness, with World Suicide Prevention Day and 'R U OK?' Day both held this month. It was great to be part of a number of events in Goulburn this year to mark these important dates, and to speak with local residents about the practical things we can all do to support people in our community who are facing mental health challenges.
'R U OK?' day is an annual day of action reminding Australians to check-in and support the people they know who may be grappling with life's ups and downs. The initiative is designed to challenge stigma and negative attitudes towards mental health issues and suicide, and encourage people to talk about these issues and seek support.
We can all make a difference to someone who is struggling with their mental health by having regular, meaningful conversations about life's challenges.
If you are concerned about someone you know or care about, the 'R U OK?' organisation suggests four simple steps you can take to check in and offer support.
- Ask R U OK? If you have a feeling that someone you know or care about isn't behaving as they normally would, trust your gut and ask them how they are going.
- Listen. Take what they say seriously, be patient, don't interrupt the conversation, and don't judge their experience or reactions. Acknowledge that things seem tough for them.
- Encourage action. Ask what they are doing for themselves right now, or what they've done in the past to manage similar situations. If they have been feeling really down for more than two weeks, encourage them to see a health professional.
- Check in. Stay in touch and be there for them. Genuine care and concern can make a real difference.
For more information about each of these steps, visit www.ruok.org.au/how-to-ask.
There are a number of wonderful mental health support services in Goulburn that people can access, or recommend to a friend, family member, colleague or neighbour. The Goulburn District Suicide Prevention Network, which I chair, is an independent, community-based committee working to reduce the impact of suicide in the area of Goulburn and surrounding districts. We share useful information about mental health with Goulburn residents on our Facebook page, and organise a range of activities and talks throughout the year.
We know that men are less likely to seek help than women when they are finding life difficult. The Man Walk, Goulburn provides a weekly opportunity for men to get together to walk, talk and support each other in a regular and healthy way. We meet each Tuesday at 6am at the Kid's playground at the Weir. If you or anyone you know is interested to join, please get in touch at info@themanwalk.com.au
While September is drawing to an end, I encourage you to continue to check-in with people you know or care about, all year round. Showing genuine care and starting meaningful conversations can be life-changing for people who are finding life tough.
If you are experiencing a personal crisis or thinking about suicide, you can contact Lifeline on 13 11 14.
