These ongoing emergencies, crises and threats can start taking a toll on us physically and emotionally.

During these times we can get caught up in the constant need to stay informed and up-to-date with what's going on through social media, television, news and so on.

Information overload can stop us from our regular routines and create emotional distress.

Emotional distress can look different for each person and can lead to problems with eating, sleeping, feeling tired, decision-making, mental confusion, fatigue and withdrawing from others.

Something as simple as taking a shower can become difficult, and levels of anxiety and depression elevate. Even if you don't think you have time to do your normal things, you need to make time as this is part of helping reduce your stress.

Promoting self-care during this time for yourself, family members and friends is a very important part of moving forward, without losing your sense of a positive future. Self-care involves learning about your strengths and coping styles, how to manage the stress and how to connect with others for mutual support. If you are unsure how to move forward there are many community organisations who can support you during this time.

We are a community that has shown time-and-time again that we are here to help each other. During these days and months ahead if you feel like it's all become too much there are organisation who can provide the support you need. These organisations can be contacted on the number below or through their websites.